This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Curl the weight toward your shoulder, then lower it slowly, keeping your chest pressed firmly against the bench. Why? The cable machine maintains continuous tension on the biceps throughout the ...

The bicep curl is one of the most popular ... The chest press targets the chest, triceps, biceps and shoulders. It can be done using dumbbells, a chest press machine, cable machines or even ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting. Strengthening your arms, shoulders, and chest also supports other exercises.

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Hammer Curls: A relatively simple exercise for beginners, hammer curls target your biceps and other muscles ... is an exercise you can do with a weight machine to work the muscles on the sides ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...