If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control.

If you want to stick with a weighted exercise, try a weighted close-grip pushup. You're still getting the elbow extension you're looking for (and the ego-boost of loading on plates), but you'll be ...

Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...