Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...
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You don't need sit-ups — 3 ab exercises that build a stronger core using a Swiss ballAnyone attempting to balance on a big inflatable bouncy rubber ball for any length of time can attest to this, and we’ve thrown three of the best ab exercises into the mix to spice things up ...
Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...
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