This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and activities into your golden years. You should also know that regular ...

With so much to gain from spending time outside, seniors can consider these three outdoor exercises as they seek to maintain or improve their overall health. 1. Walking: Walking is free and effective.

If your goal to get fitter is already falling off the bandwagon, this three-move metcon workout from CrossFit athlete Brooke Ence can help you get back on track. You may be thinking ‘Three ...

For people with back pain due to facet joint problems, this may be the pose for you! Facet joint problems tend to become irritated when the spine is extended backward, as in Cobra, for example. Spinal ...

Introduction Muscle strengthening training (MST) and behavioural graded activity (BGA) show comparable effects on knee osteoarthritic (KOA) pain, but the mechanisms of action remain unclear. Both ...

Objectives This study investigates the association of daily physical exercise with pain symptoms in endometriosis ... 45 We decided a priori to include all participants who selected one of the three ...

Back pain is so common that ... The main difference between the Plus and the other three models is that the Plus has an additional layer of latex foam, uses higher-density foams, and has even ...