CMS released the 2026 proposed payment rule for hospital outpatient departments and ASCs on July 15. The agency proposed removing 285 mostly musculoskeletal procedure codes from the inpatient-only ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

Hold the position until you feel your shoulders and neck are overly tensing to sustain the position. What are the benefits of dead hangs?

Sanjit Kooner is a physical therapist who regularly deals with clients experiencing shoulder pain, and he says there's one underrated exercise he always recommends: face pulls.

“Adult tummy time” can help relieve pain associated with “tech neck” — but the move isn’t for everyone.

It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

New survey data from the Orlando Health Spine Center reveals a significant difference among Americans on how to manage neck and back pain. Respondents were split between relying on rest and reduced ...

New survey data from the Spine Center reveals a significant difference among Americans on how to manage neck and back pain.

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Occasional neck pain is often due to poor posture, normal wear, or overuse. Learn about neck pain causes, treatment, and home remedies.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers seeking better shoulder health.

Pain may also radiate to or from your neck and shoulder blade. Upper right back pain can range from mild to debilitating. It can limit freedom of movement and make it difficult to go about your day.