For busy moms juggling home and work, fitness often feels impossible. But experts suggest just 15 minutes a day can make a real difference. This no-equipment routine builds strength, improves posture, ...

Bridge exercise Strengthens glutes, hamstrings and core. Lie on your back, and lift your hips off the floor by engaging your glutes. This pose supports the spine and improves posture to reduce pain.

With programs about plants and animals for all ages, along with hikes, canoeing and kayaking, these centers are great places ...

What’s happening Free Rabies Vaccinations and Microchipping for Pets: Volusia County Animal Services will provide free rabies vaccinations and microchipping for pet cats and dogs as part of a ...

The next bingo is on Sunday 18th May at 2pm in Carnew mart. Further information to follow in due course. We also welcomed 2 new members, Ann and Frances.

Just like people, pets need exercise to stay happy and healthy. Exercise keeps their bodies strong, helps their hearts and can even improve their mood.

Low-impact workouts to keep you active and healthy at any age White House dismisses scores of National Security Council staff The longest standing ovation at Cannes? A whopping 22 minutes Crowd's ...

Contrary to popular belief, only a small minority of dog owners actually treat their pets like human children.’ ...

The infamous Annabelle doll recently sparked internet frenzy after rumors spread about its disappearance during a paranormal ...

Two border collies have a full-time job keeping birds and other wildlife off the runway at West Virginia's busiest airport.