And it turns out that a 2024 paper listed sleep regularity as a “stronger predictor of mortality” than even sleep duration.

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

However, the Isle of Man's most popular and well-travelled lullaby tells the story of a ‘Little Red Bird’ and its trouble ...

Names are important, especially for products: some, such as Mazda's Bongo Friendee, are inspired; others, such as Dry Sack ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

A nature writer finds solace in the return of eastern bluebirds while battling the flu, sharing insights on their nesting ...

Many small garden birds, such as Robins and Wrens, choose to nest within a few metres off the ground where hedges can offer a ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

An owl is in good spirits after a local wildlife rehabilitator rescued her from inside a casino in New Hampshire.

SECURE YOUR GARBAGE: Raccoons will happily raid garbage cans and compost piles. Make sure garbage is kept in tightly closed containers. Take out trash on the morning of pick-up instead of the night ...

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...