And it turns out that a 2024 paper listed sleep regularity as a “stronger predictor of mortality” than even sleep duration.

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

However, the Isle of Man's most popular and well-travelled lullaby tells the story of a ‘Little Red Bird’ and its trouble ...

Names are important, especially for products: some, such as Mazda's Bongo Friendee, are inspired; others, such as Dry Sack ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

From cute screen-free handhelds to Bluetooth-enabled headbands, these gadgets show that good sleep is a button away ...

A nature writer finds solace in the return of eastern bluebirds while battling the flu, sharing insights on their nesting ...

Many small garden birds, such as Robins and Wrens, choose to nest within a few metres off the ground where hedges can offer a ...