Long before the Martha Stewarts and Ina Gartens, Black women laid the groundwork for the traditions, techniques, and recipes celebrated now.

Adventure icon Bear Grylls faced the tough decision of selecting the ultimate survivor and ultimately bestowed the honour upon Big Zuu (born Zuhair Hassan), presenting him with a unique trophya rope.

If you're not familiar, it involves Guinness drinkers trying to sip enough in one go so that the black of the pint is directly in line with the middle of the G on the glass. We looked at the ...