These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Ajwain is a tiny plant, but it's rich with vital nutrients, antioxidants, and therapeutic qualities that can help fight ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

New Zealand is home to a fascinating range of blood-feeding creatures.

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Discover the hidden dangers lurking in everyday foods that could be damaging your kidneys. Learn which common ingredients to ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...