Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Ajwain is a tiny plant, but it's rich with vital nutrients, antioxidants, and therapeutic qualities that can help fight ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

New Zealand is home to a fascinating range of blood-feeding creatures.

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

Experts weigh on what to know about starting the day the healthy way—and the three breakfast mistakes we should all avoid.

It is made of fiber and rich in nutrients such as magnesium, potassium, and calcium. Bernardo goes on to say that it can be prepared in many ways for consumption, such as seeds, leaves, spices, herbal ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.