While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Here are some doctor-endorsed suggestions that could potentially extend your lifespan:. 1. Build strength and keep your heart ...

As wellness tourism reshapes the culinary landscape, travellers are trading indulgence for meals that nourish the body and ...

Subscription-based food delivery services make it easier than ever to maintain healthy, eco-friendly, plant-based eating habits. We've tested several options, and these are the top-rated meal kits ...

As a vegan of 13 years, Christina Soteriou, a chef and recipe developer based in London, has learned how to add plant-based protein to her meals in quick, simple ways. The 32-year-old grew up in ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...

Whether you serve your sprouts with a winter roast or another warming meal, the tasty vegetable is ... and fibre and could help maintain healthy blood sugar levels. Healthline adds: "Brussels ...

The plant protein and high fiber content in ... while the soup’s low glycemic index makes it a healthy, blood sugar-friendly meal. This is a great vegan soup option. The addition of nutrient ...

But how do you make sure you do it? A former doctor has shared an 10-minute method to help regulate your blood sugar after meals, and it's seriously easy to incorporate into your daily routine ...