While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Here are some doctor-endorsed suggestions that could potentially extend your lifespan:. 1. Build strength and keep your heart ...

As wellness tourism reshapes the culinary landscape, travellers are trading indulgence for meals that nourish the body and ...

These plant foods are powerhouses of vitamins ... depending on your personal blood sugar management. Meal planning is a great way to help yourself stay on top of your blood sugar control. Ask your ...

Subscription-based food delivery services make it easier than ever to maintain healthy, eco-friendly, plant-based eating habits. We've tested several options, and these are the top-rated meal kits ...

As a vegan of 13 years, Christina Soteriou, a chef and recipe developer based in London, has learned how to add plant-based protein to her meals in quick, simple ways. The 32-year-old grew up in ...

If you live with people who have different blood types, meal planning may be hard ... Type Diet do work since it’s mostly a healthy, plant-forward diet. She cites a 2014 study that found ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...

You can choose meals labeled as Mediterranean, plant based, protein packed, gut & brain health, Keto, gluten-free and calorie smart, or opt for a mix of all of the above. There is also a variety ...