This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Adding sugar can increase your risk of obesity, which has a direct effect on your blood pressure. Avoid foods and drinks that contain added sugars or sweeteners, such as soft drinks, cakes ...

It’s not always easy to make a habit of taking your blood pressure medication ... ask your local pharmacy if they have a drop-off service, or use a prescription delivery service.

Your blood pressure can rise after exercise, but the increase is typically temporary. Extreme spikes or drops in blood pressure may be a sign of a medical condition such as hypertension.