When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might ...

Researchers identified two brain areas in mice that helped the animals learn to suppress their instinctive fears of predators ...

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Blood sugar fluctuations frequently trigger symptoms identical to anxiety attacks. These include dizziness, sweating, rapid heartbeat, and confusion. During hypoglycemia, dropping glucose levels ...

BLACKPINK member and K-pop sensation Rosé suffers from anxiety attacks. Once, the songstress admitted it in an interview and shared how she deals with it. Roseanne Park, a.k.a Rosé, is a ...

While the terms “anxiety attack” and “panic attack” are often used interchangeably, they can describe differing experiences. Understanding the difference isn’t about rigid definitions ...