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Enhance body awareness and relaxation with this 10-minute body scan meditation, Day 2 of the challenge. #BodyScan #GuidedMeditation #Relaxation #MeditationChallenge #BhartiYoga #Mindfulness ...
But that sense of “being myself” can get clouded by stress, tension, or emotional overwhelm. When we lose connection to our ...
A recent study draws a connection between people's bodily awareness and how they find solutions to moral dilemmas.