A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

If losing body fat is one of your fitness goals, the idea of committing ... and then eat at other scheduled times. One study review found that subjects who fasted intermittently had weight loss ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...