It turns out that being able to carry 75% of your body weight for a minute-sometimes referred to as "the carry test"-can tell ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with ...

Weight training. While many forms of cross ... Lie faceup on a mat with hands next to hips for support. Lift legs straight up so body forms an “L.” Engage core and slowly lower legs until ...

Brock Coffman posted 26 points, 14 rebounds and six assists to lead the Sayre School boys basketball team to a 71-49 victory over Louisville Holy Cross on Thursday in the first round of the All ...

However, there are excellent reasons—icy sidewalks and nagging hip pain aside—for runners to incorporate cross-training into their fitness ... However, when you lift weights, the body’s tissues ...

and as long as you lift them with a high degree of effort, they're as good as heavier weights in making you bigger,” he says. Using a home gym machine or even just your own body weight ...

So, it is important to lift weights. You can start by doing some resistance training, like doing workouts where you use your body weight against gravity. “Then, as you get stronger, you’ll ...

which is precisely what I wanted from today's leg workout. As well as making your bottom firmer, research indicates that lower body strength training significantly contributes to longevity and ...