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Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility
Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...
I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by
With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...
Fitness Volt22h
Jay Cutler Talks Lee Haney Saying Bodybuilding Needs a ‘Reset’ & Athletes Missing 2025 Mr. Olympia
Bodybuilding legend Jay Cutler and Milos Sarcev discussed whether bodybuilding needs a reset and athletes missing the 2025 Mr. Olympia.