A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

It can lead to muscle loss, decreased mobility, and health issues. Add exercises like walking, yoga, or strength training to your daily routine Drinking too much can affect liver function ...

I’m thrilled to speak with Renee Landers, a woman whose story has captivated me online for years. Renee is a powerhouse of inspiration, resilience, and proof that it’s never too late to start ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

50 Cent has no qualms with mocking the dead. The rapper, 49, trolled his years-long rival Irv Gotti on Instagram Wednesday after the Murder Inc. co-founder died at age 54. 50 Cent shared a picture ...

over half of respondents want more positive portrayals of older adults (55%) and advocacy for equal opportunities for actors, directors, writers and producers age 50 and older (53%). These changes ...

Working after full retirement age could increase your Social Security benefits. Your benefits are based on average wages over your 35 highest-earning years (adjusted for inflation). Even after you ...

While your experimentation days are probably long over, that doesn't mean ... Slick sneakers, but nothing too outlandish and age inappropriate. He represents the 50-year-old that has found their ...