T here's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Discover 7 essential prevention strategies for early-onset colon cancer. Learn diet, exercise and screening tips to protect ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced ...

Prevent and reverse muscle loss with these 5 moves.

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...

Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

As we age, muscle mass naturally declines, accelerating after age 50. This can lead to decreased endurance, strength, and flexibility, all of which are important for daily functions like balance, ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is ... as long as they build up enough muscle mass and endurance. For example, Daly's grandad ...