This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

In bodybuilding, a broad back and defined biceps are essential for a balanced and aesthetic figure. This routine combines effective exercises that maximize muscle activation and promote growth.

Our biceps and our brain cells may have more in common than previously thought. New research led by the Lippincott-Schwartz ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality.

You can target your biceps, the crown jewel of the arm muscles, or the triceps, the largest arm muscle on the backside of the limb—or you can really dial down for focused training on the forearms.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

When you’re doing a hammer curl you’ll predominantly be working the long head of the bicep brachii as well as the brachialis. A muscle that stretches from just above the shoulder joint to the ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

It's an exercise that you can also train unilaterally (doing one arm at a time), making it a good option to reduce any muscle/strength imbalances. This isn't just great for the biceps, it also ...

Big biceps, toned abs and cut calves – it's what ... with this may think that if they workout enough and build enough muscle then they will be in peak health – but what happens is, they ...