"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

An RAF veteran from Frome is living the retirement he dreamed of, thanks to an innovative surgical technique that used ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...