The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Jennifer Winget follows a nutritious diet along with pilates, cycling, yoga, and more. to stay fit and achieve a toned body.

Saina Nehwal shares her secret to balancing cheat meals, cardio and strength training to stay fit and maintain peak performance.

Yang Xinmin, a 77-year-old Chinese athlete, has revealed the secrets of his timeless physique after 40 years of bodybuilding. Doctors say his physique is more like that of a 30-yea ...

Crash dieting is not for her, and she believes in being sensible with your body, eating when hungry and stopping when full, ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

The doctor recommended that I undergo surgery to lose weight and I said no.” The doctor gave Aida six months to lose 10 kilos ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Tomorrow marks the world's most important beauty pageant, Miss World 2025, in which the current Miss World, Krystynà Pyszkôva, the Czech model and activist who won the title last y ...

Chahatt Khanna, known for her fitness dedication, has embraced Ayurveda, shifting her focus to mind-body balance. She's ...

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Addiction recovery is a highly individualized journey that involves much more than simply stopping a habit. Whereas therapy ...