The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Jennifer Winget follows a nutritious diet along with pilates, cycling, yoga, and more. to stay fit and achieve a toned body.

London-based physician, Simon Doyle, transformed his physique in three months by optimizing his fitness routine and diet.

Saina Nehwal shares her secret to balancing cheat meals, cardio and strength training to stay fit and maintain peak performance.

Crash dieting is not for her, and she believes in being sensible with your body, eating when hungry and stopping when full, ...

The doctor recommended that I undergo surgery to lose weight and I said no.” The doctor gave Aida six months to lose 10 kilos ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Tomorrow marks the world's most important beauty pageant, Miss World 2025, in which the current Miss World, Krystynà Pyszkôva, the Czech model and activist who won the title last y ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

A philosophy she encountered online made all the difference. Essentially, if you only eat the foods you love, you'll enjoy ...

Addiction recovery is a highly individualized journey that involves much more than simply stopping a habit. Whereas therapy ...