The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

London-based physician, Simon Doyle, transformed his physique in three months by optimizing his fitness routine and diet.

Sophie Turner is showcasing a stunning fitness transformation, revealing impressive abs amid rumors of her potential role as ...

Saina Nehwal shares her secret to balancing cheat meals, cardio and strength training to stay fit and maintain peak performance.

Crash dieting is not for her, and she believes in being sensible with your body, eating when hungry and stopping when full, ...

Brian Johnson is known for his barbarian-like ways: a caveman diet – which he claimed consisted of animal liver, testicles ...

The doctor recommended that I undergo surgery to lose weight and I said no.” The doctor gave Aida six months to lose 10 kilos ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Tomorrow marks the world's most important beauty pageant, Miss World 2025, in which the current Miss World, Krystynà Pyszkôva, the Czech model and activist who won the title last y ...

A slew of celebrities have shown off their weight loss results over the years! While some have gone the natural route and ...

Addiction recovery is a highly individualized journey that involves much more than simply stopping a habit. Whereas therapy ...

A fitness and nutrition expert who also beat cancer wants to inspire others through a book she co-wrote on melanoma.