Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few reasons, including daily use of your body, lower testosterone levels, and how ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...

At 40, I’ve never felt better. I’m sober. I’ve piked through every Pilates class in the Big Apple. I eat clean—protein, fiber ...

Muscle dysmorphia is linked to frequent viewing of muscular body content, supplements and steroids on social media * The type ...

Kirk Cousins, 36, made a lighthearted comment on viral pictures showing Travis Kelce's back hair. He jokingly addressed the talk of the town and lauded Taylor Swift, amid the ongoing conversation ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in male bodybuilders worldwide with the highest risk among professional bodybuilders, according to research published ...

A local megachurch is rallying behind three male students at Stone Bridge High School in Ashburn, Virginia, who are being investigated for sexual harassment after complaining about a female student ...

An expert explains Jose Mourinho reacts to Tottenham beating Man Utd in Europa League final Meteorite hunters find space rocks deep in WA outback Coalition gets back together after week-long split ...