The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per ...

Don’t let age hold you back: it’s never too late to build a more resilient brain and body We used to think that the only ...

I’m thrilled to speak with Renee Landers, a woman whose story has captivated me online for years. Renee is a powerhouse of inspiration, resilience, and proof that it’s never too late to start ...

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance Actress Jennifer Aniston's favoured fitness regime is "effective at ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Fortunately, an expert is here to share more about the best jeans for women over 60. Now, jeans aren't just about looking good. They're about feeling great and, more importantly, feeling like ...

Picture: NewsWire/ Gaye Gerard However, unlike the others, St Mary’s will not introduce senior female students into the school, instead slowly staggering 60 female pupils into year 7 and ...

Lam, now a professional bodybuilder and gym owner, said other women were increasingly interested in building muscle too. But it is a work in progress. “I think gym culture is still growing in ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

2025 — A newly discovered line of communication between body muscle and the pituitary gland may play an unexpected role in female fertility, according to a new study. Researchers found that a ...

for people over 60, this target need not be followed. A new study finds out the ideal step count for this age group, especially for women. There is no denying the many perks of walking be it ...