Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

With menopause comes a host of changes including weight gain and loss of muscle mass. Here, Halle Berry's menopause coach ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Ageing may be inevitable — but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts ...

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

I am on Mounjaro for my diabetes and one of the side effects is you lose weight.” Apart from medication, she also switched ...

Discover a simple exercise that empowers senior women over 60 to build strength, enhance balance, and maintain independence.

Depending on the menstrual cycle variability level, women could be classified as being in the early (a persistent difference in consecutive menstrual cycle length of at least 7 days) or the late (at ...

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...