Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

Women over 50 are stepping into entrepreneurship at an unprecedented rate. Gone are the days when midlife marked the ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Endometrial cancer affects mainly post-menopausal women. The average age of women diagnosed with endometrial cancer is 60. It's uncommon in women under the age of 45. This cancer is more common in ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...