When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory ...

When you speak up and make yourself seen in a way that gracefully enables your wisdom and expertise to shine, that’s when you ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest ...

Minnesota Twins right-hander Pablo López is expected to be sidelined 8 to 12 weeks because of a strained shoulder. The Twins ...

SnoreMD CEO Carey Dillen builds muscle and mental resilience through bodybuilding training—even in her early 50s ...

Photos promoting muscular physiques on social media has led to the detection of a new form of disordered eating called Mode.

You'll want to incorporate these major movement patterns.

Ramprasad stresses that bananas provide natural energy without the blood sugar spikes associated with refined sugars. Bananas ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

If you've fallen out of touch with a healthy lifestyle, it's not too late to get back on track. Here are 4 simple steps to rediscovering fitness after 50.

Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...