Test your grip in just one minute to reveal your fitness, immune strength, and aging risk, says a certified trainer.

Joint and muscle pain increases as we get older. Around 70% of adults between 50 and 80 say they have pain in their joints, ...

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced ...

What are the stakes when a fraction of a second, the length of an extended arm or the weight of a body in motion can mean the ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

IT launched the careers of Sam Fox, Kelly Brook and Katie Price – and led many more women to bright futures. But the Page 3 glamour girl has been officially consigned to history as the last ...

Dr Zoe Williams may not be experiencing any menopause symptoms yet, but at 45, she’s making big changes so she’s ready for it. “As a woman in my mid-40s myself, the time to start preparing for ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

As we age, muscle mass naturally declines, accelerating after age 50. This can lead to decreased endurance, strength, and flexibility, all of which are important for daily functions like balance, ...

You may have your five-step skincare routine down to a tee, but adding just one ingredient to your coffee could help you look ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...