A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.