Former Arsenal Women and Manchester City Women defender Jen Beattie has announced her retirement from football. The 33-year-old is calling time on a career that has spanned almost 19 years ...

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

A 49-year-old mother of two transformed her body in just six months and won a bodybuilding title - as well as a place in the world championships. Klaudia Kotuszyńska's journey started with an ...

During her time in Blue, she won two FA Cups, a League Cup and the Barclays Women’s Super League title in 2016. Beattie was a key figure in that league-winning side, with City conceding just four ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

Advertisement It’s a decision that’s been brewing since Beattie retired from international football in January 2023 but became a more concrete thought as the 2024 National Women’s Soccer ...

Women leaders bring unique strengths to the C-suite, including enhanced creativity, empathy, and ... [+] collaborative skills. As we navigate an era defined by rapid transformation, the increasing ...

While this is a fun, satisfying sight to behold, it's unfortunately temporary. Known as a muscle pump, this type of instant muscle growth occurs for a reason. But does it actually have any ...

On the latest episode of BBC Radio 5 Live's Women's Football Weekly podcast, Ellen White, Jen Beattie and Ben Haines discuss Jen's announcement that she is retiring from football. The team take a ...

The perspective of these leaders also revealed five priorities that could accelerate change and be game changers for women. Shelley Zalis, Guayente Sanmartin, Kya Sainsbury-Carter, Emily Mossburg ...