A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Actively scan device characteristics for identification. Store and/or access information on a device. Personalised ...

Muscle-Building Stack Is Redefining the Best Mass Gainer in 2025 for Hardgainers, Bodybuilders, and Natural Athletes SAN JOSE, CA / ACCESS Newswire / May 28, 2025 / In This Article, ...

This style keeps inspiring women no matter their age, really. For ladies over 60, these clothing basics help them show who they are. They express their unique sense of style wonderfully. Fashion truly ...

This Mother's Day, read about a 50-year-old mum who joined a bodybuilding competition and inspired her kids. Read more at straitstimes.com. Read more at straitstimes.com.

There’s certainly an audience for the slew of OOTD (outfit of the day) videos that GenZers post, but some of today’s savviest style wisdom is coming from ladies who grew up using typewriters ...

However, for women over 60, finding an appropriate multivitamin can be tough due to the vast assortment of options available in the marketplace. When it comes to choosing the best multivitamin for ...

Right now, some of the most stylish cuts for women over 60 are short hairstyles that strike the perfect balance between practical and flattering. Not only are these styles low-maintenance, but they’re ...

For petite women, especially those of us embracing over 60 fashion petite style, a good base is all about creating a long, lean visual line without adding extra volume. Start with fitted (not tight!) ...

However, ingrained habits and societal expectations can sometimes hold women back from fully enjoying this vibrant chapter. Letting go of certain outdated practices and limiting beliefs can pave the ...

Let’s begin. The classic lob: the best haircut for women over 60 The lob—a long bob falling just above the collarbone—can be an excellent choice for women over 60. Its shoulder-grazing ...