Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

Three former female athletes at the collegiate level have filed a lawsuit after they were forced to compete against and share ...

In the U.S. at least 200,000 women suffer from vulva pain ... where it displays a squiggly line that reflects muscle tension. "About 50% of the people we treat get completely better," he says.

Women over 50 are stepping into entrepreneurship at an unprecedented rate. Gone are the days when midlife marked the ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Feb. 10, 2025 — Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk.