Add these easy five-minute activities to you daily routine to reap multiple rewards, from improved mental health to better ...

Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

These 5 smart walking tricks help you burn fat faster, build muscle, and boost results without adding more time to your ...

Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

A large new analysis published in the British Journal of Sports Medicine shows that adding more movement to your day at any ...

Basso says: “It’s a very core-centric exercise. By balancing on one leg, you’re firing the glute medius—the muscle that is ...

As part of our What I eat in a day series, Will Buick, a 36-year-old jockey, shares what he eats when he is training. Buick ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Life doesn’t stop just because the temperature’s in the nineties – and neither should your fitness. Whether you’re powering ...

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...