When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

One cup of canned artichoke hearts provides 10 g of protein and nearly 20 g of fiber, with just 90 calories ... Easy ways to boost fiber in your daily diet. U.S. Department of Agriculture.

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Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea protein over whey protein ...

In terms of nutritional content, this low-sugar, Informed Sport registered formula delivers 20g of protein per ... stews to soups and curries, to boost your protein consumption.

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

This is a clever mash-up of pizza and quesadilla – the natural and inevitable evolution of their outstanding base: the dough, ...

The Union Budget 2025-26 announced a Makhana Board to enhance Bihar's makhana industry. With an initial investment of Rs 100 ...