If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Improving gut health and increasing your protein intake can be as simple as adding a few key foods to your diet, according to ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...