Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

Fact checked by Nick Blackmer Sparkling coffee may be a new way to jazz up your morning caffeine boost. Made with coffee or ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations vary by age and sex.

If you're dealing with constipation and want to give your digestion a helping hand, this papaya and amaranth smoothie is your ...

EVER heard the saying ‘you are what you eat’? If you’ve got your skincare routine down pat but are still struggling with troublesome breakouts or dryness, it’s worth ...

Amla enhances iron absorption, making it beneficial for those with anemia. A great snack for diabetics, as it helps control ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.