Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast. “Millets can support you for eight hours and also control sugar cravings,” ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Elderberry juice, a dark purple berry with a rich history in traditional medicine, has long been revered for its ...

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it ...

Included in Dr Amir’s ‘brain boosting’ drink is hot milk of your choice - he used almond milk - as well as two teaspoons of ...

This homemade ginger and turmeric shots recipe is quick and easy to make, tastes amazing, and great for immune system support ...

Staying hydrated when you're sick, so if you're trying to figure what to drink when you have a cold, look no further. Our ...

Mulberry fruit juice is rich in iron which helps in keeping the immune system healthy, produces energy, controls blood sugar ...

These healthy drinks not only warm your body but also provide essential nutrients and energy Healthy drinks can significantly boost your health and energy, especially in winter when the body ...