While sardine girl summer is largely an aesthetic movement, experts say the affordable tinned fish is packed (pun intended) with health benefits.

If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.

Despite its popularity among fitness enthusiasts and Ozempic users this drink has been labeled the unhealthiest bottled ...

Vibrant ruby-red seeds of pomegranate are no less than a powerhouse of nutrition. Rich in antioxidants like punicalagins and ...

Chana or chickpeas are an important source of protein, especially for vegetarians. It also provides fibre and iron. Here are some ways to add chana to your diet ...

I often drink coconut water or sugarcane juice to refresh myself in the summer. Which one is less sweet, doesn’t cause weight ...

1. In a medium saucepan, combine water and farro. Add 2 teaspoons of salt. Bring to a boil over medium heat. Reduce the heat ...

That’s where vegan protein powder comes in. The best ones deliver a solid dose of protein with a good balance of essential ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

Enjoy these high-protein snack recipes, which have at least 7 grams of protein in every serving and are some of our ...

Cottage cheese is high in protein, while berries are rich in antioxidants, making this snack a nutritious way to boost your protein intake. Tip: Drizzle with honey or maple syrup for added flavor.