‘What we’re doing works’: Boxing gym opens in Mokena for those battling addiction
Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.
I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.
I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...
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Fit to Fight: How Boxing Influenced American Fitness Culture
From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...