THE inaugural Samia Women’s Boxing Championships will kick off tomorrow at Kawe Beach Club in Dar es Salaam, the Boxing Federation of Tanzania (BFT) has announced. According to BFT secretary general ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

From left, boxers Dominique Law, Olivia Ford and Kathryn Rindo. Boxer Olivia Ford, right, with coach Shawn McFadden. ATLANTIC ...

So I’ve always been an athlete, but I’ve always been in places where there weren’t many women there with me,” she said Tuesday. Atkins doesn’t want girls today to be the only females in the room, now ...

Find out how stars like Gigi Hadid and Adriana Lima incorporate boxing into their routines to stay fit and fabulous.

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

Claressa Shields unanimously outpointed Danielle Perkins on Sunday night in the first undisputed heavyweight bout in women's ...

Alli Jo Hinkes is a boxing trainer outside of 'The Bachelor,' and it's an important part of her life outside of reality TV ...

Claressa Shields (15-0, 3 KO) is back in the ring on Sunday facing Danielle Perkins in her hometown of Flint, Michigan.

Even though Kegel exercises are easy and efficient, many women either perform them incorrectly or neglect to include the proper variations. This article will go over five crucial Kegel exercises that ...

In a world where fitness trends come and go ... “There’s a lingering stigma associated with women in boxing. People often question why a woman would want to step into the ring.” ...