Drinking coffee in the evening may keep your brain too active during sleep, affecting its ability to rest and recover.

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Coffee can help you stay awake. But what does caffeine actually do to your brain once you're asleep? Using AI, a team of researchers has an answer: it affects the brain's 'criticality'.

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The researchers also discovered striking changes in the brain's electrical rhythms during sleep: caffeine attenuated slower oscillations such as theta and alpha waves -- generally associated with deep ...

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Caffeine consumed at night can disrupt brain activity and sleep patterns, with young adults most affected by its impact.

That cup of coffee you had during dinner with friends didn't just keep you tossing and turning -- it fundamentally altered ...