Drinking coffee in the evening may keep your brain too active during sleep, affecting its ability to rest and recover.

Sleep is one of the best things you can do for your brain. Learning and memory rely on tiny changes in your synapses, and good-quality sleep helps those changes stick. Without enough rest, synapses ...

Omega-3s, like EPA and DHA, support brain health and cognitive function as you age. Fatty fish, chia seeds and walnuts ...

Your morning cup of coffee might help you power through the day — but could it be keeping your brain too alert at ...

Cold showers have captured the attention of wellness enthusiasts, mental health advocates, athletes and everyday people ...

Coffee can help you stay awake. But what does caffeine actually do to your brain once you're asleep? Using AI, a team of researchers has an answer: it affects the brain's 'criticality'.

As conversations around ADHD, memory and mental clarity become mainstream, a smarter, more strategic approach to nutrition is ...

The Science Center isn't just about space pods. This season, it’s zooming in on something much closer to home: your wild, ...

Young people who are diagnosed with conduct disorder show significant differences in their brain structure depending on ...

Explore the significance of Mental Health Awareness Month and the urgent need to address mental health issues in society.