New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown.

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

As you lay your head down to sleep tonight and dream all things weird and wonderful, scientists think your brain is going ...

Now, a Danish study led by postdoc researcher Natalie Hauglund from the University of Copenhagen and the University of Oxford ...

This important study assessed the effects of food intake on sharp wave-ripples in the hippocampus of mice during subsequent sleep. Solid evidence supports the conclusion that sharp wave-ripples are ...

(NASA via AP) NEW YORK (AP) — Scientists have detected cosmic waves that sound like birds chirping in an unexpected place. These bursts of plasma, called chorus waves, ripple at the same frequency as ...

They were able to confirm that the rhythmic brain wave patterns at the time of death were similar to the wave patterns when dreaming, memory recall, and meditation. It gave a possible explication ...

slow brain waves, orchestrated by norepinephrine, act as a pump to eliminate accumulated waste. This mechanism, mainly active during deep sleep, could explain why poor sleep increases the risk of ...