We have far greater control over our minds and mental illnesses than was previously known. Humor holds the power to unlock ...

Draw inside or outside the circle below, within the space provided, using your finger or the cursor. (Maybe one circle ...

Research shows there are concrete steps people can take to keep their brain healthy. These included exercise, adequate sleep, ...

It’s also a scientifically proven balm for your brain. (9 simple ways to boost your mental health, according to science.) But why does birdsong feel special? As social creatures, “we are ...

Sunflower seeds, nutritional powerhouses, offer benefits from mood regulation to heart health. Rich in zinc and magnesium, ...

A study of mice and people looks at how the brain takes an experience, like being cut off in traffic, and responds with an ...

Discover how a nostalgic return to childhood cartoons is reshaping adult wellness, providing stress relief, sparking ...

Efforts are underway to transform mental health research/therapy, especially via the use of AI. I explore the latest via the ...