Oats are rich in soluble fibre, helping lower cholesterol and keep you full. They also stabilise blood sugar for lasting energy. Enjoy as oatmeal, in smoothies, or as overnight oats.

Fresh shrimp and seafood from South Mississippi, gumbo that already has a following of fans and bread pudding that marries French toast and crème brûlée will be on the menu at new Coast restaurant.

Around five per cent of bananas are thought to grow into double bananas, but most are discarded before they can hit the supermarket shelves ...