If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Most of us focus on what to eat for breakfast, but a weight loss doctor says there's a crucial habit that happens before food ...

A weight loss doctor has shared the one thing you should be doing before breakfast to support fat loss - and it's something ...

“Your body loses water overnight through breathing and sweat,” Prof Joseph explained. “If you don’t replace that water first ...

“Your body loses water overnight through breathing and sweat,” Prof Joseph explained. “If you don’t replace that water first ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Doctors say a nutritious diet of a vegetable-packed omelet for breakfast and less refined carbs and sugars can contribute to ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Start your day right with these 2 healthy and delicious Indian breakfast recipes – Green Moong Chilla and Quinoa Upma! Packed with plant-based protein, fiber, and essential nutrients, these ...

A 24-year-old woman dropped 40 kilos with simple home-cooked meals. Kopal Agarwal, who is a UK-based student from India, went ...

From sipping on cinnamon water to soaking up morning sunlight, know the effects of these morning routines in your weight loss ...